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With this plan, you may not start Monday. You may wonder why you couldn't get a workout in or pick healthier food that day. Many of us find it hard to stay motivated to eat better or exercise more.

We know we need to, but, we put it off for tomorrow, or next week, or longer. It's hard to hold yourself accountable.

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Some of you have personal trainerslike me, showing up at your door. But, what if you don't have me showing up at your door? Is there another way? Call on a friend or a neighbor.

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That's right, grab a buddy. Who knows, that person may need you for the very same reason.

Sign up for an event with your exercise partner. Get the ultimate exercise buddy with Madeline's fitness videos. The ultimate workout to lose weight and tone your body with Muscle Group Cycling. Learn how your body works while getting results.

More Fitness Articles. Look for this banner for recommended activities. Cancel Yes.

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